Women's Fitness in Buffalo and Western New York

“Punch her in the titties!”  “Pull her top off and kiss her!”  These are actual statements heard during my friend’s debut MMA bout. Sad...

There are many opinions as to what you should eat before, during and after your workouts. The reality is that your body is your vehicle, so...

1. Wake up 10 minutes earlier . Then take 10 minutes at lunch and 10 minutes after work, and you’ll easily rake up time for the 30 minut...

1. Write down what you eat for one week and you will lose weight.  Studies found that people who keep food diaries wind up eating about 15 ...

The fix:  "While opinions about static stretching may differ, a dynamic warm-up can decrease your risk for injury," says exercis...

All you have to do is wheel your grocery cart into a checkout line to see the cautionary tales screaming at you from the tabloids: ...