This time of year, it is very easy to get caught up in holiday festivities and fitness often falls to the wayside. Parties and gatherings, baking, cooking -- the eating and drinking seems endless! Instead of making excuses this year, combat your holiday eating with Women's fitness in Buffalo! Decide now that you are not going to allow the holidays to dictate the start of your 2013.
Why continue to gorge between Christmas and New Year's when you can get started on your resolutions early? Start focusing on your 2013 goals and get a jump start on all your friends. It is time to start moving forward with your fitness goals, and women's fitness classes in Buffalo at WNYMMA are a great way to get started.
Along with regular classes, here are some tips for staying on track through the rest of the holiday season:
1. Try not to overfill your plate. Take smaller portions and eat slowly. It take a few minutes for your brain to catch up with your stomach.
2. Increase your water intake over the holidays. Typically when you are feeling hungry its actually your body telling you that it is dehydrated. Aim to drink at least half of your body weight in ounces of water. Weigh 140 pounds? Drink at least 70 oz. of water a day.
3. Just because it's the 'best cheesecake Aunt Nancy has ever made' doesn't mean you have to try it. JUST SAY NO!
4. Napping is especially enjoyable around this time of year, especially on those days off from work. But continual napping can reek havoc on your system. Refrain from multiple naps during the day.Stay active and keep your metabolism high.
5. BE MERRY! Science has proven that laughter burns calories. By having fun and being merry you will increase oxygenation to your blood cells which in turn support your digestion and metabolism.
Stay in the holiday spirit and get started with your fitness goals early. With women's fitness in Buffalo, now both are possible!
No comments:
Post a Comment